I tested at my healthiest and got the same number I started with
A friend told me to get a baseline. The number was low at 35, clomid fixed it, and I tried to come off at my fittest to see if I still needed anything. TRT really works.
Margin note: once is an anecdote.
By day I make a software company's numbers trustworthy. The rest of the time I experiment on my own training and health — what to eat, how to lift, when to back off — looking for what keeps me at my best, and posting the results here. I don't think there's one right answer for everyone. I do think there's no skipping the slow work of getting better, in the gym or anywhere else. What's here is what worked for me. Take what's useful.
Right now — working my way down to 270 pounds by 2027, re-reading my favorite book about data systems, and untangling how one company counts its customers. Details on /now.
the one I care about most ↓
Shipped · 2026
Verified former D1 players grading their programs and weighing in on NIL, the transfer portal, and the playoff. I built it because I'd rather do something than stay cynical.
Data
Every FBS program ranked on how many of its recruits made the NFL against what their ratings predicted. I'm in the data.
Site
Rails 8, hand-built, rebuilt more than once. The colophon covers how and why.
Tool
Daily calorie and macro targets, two ways. Runs in your browser; no signup.
A friend told me to get a baseline. The number was low at 35, clomid fixed it, and I tried to come off at my fittest to see if I still needed anything. TRT really works.
Texas came out lowest among Power programs at turning recruits into NFL players. I was one of those recruits. Here's what the numbers say happened, and what they don't.
I counted how many of each program's recruits made the NFL, and compared it with how many their ratings said would.
Hiring and consulting questions are welcome, and so are corrections. I read everything and reply within 48 hours.